Welcome to Mindshift Coaching and Wellness, your dedicated partner on your journey to holistic wellness and vibrant health. We are committed to empowering individuals to achieve their highest potential by offering a comprehensive range of services and products that nurture the mind, body and spirit. Our expert team of wellness professionals is here to guide you through personalized experiences, evidence-based practices, and transformational solutions. Whether you're seeking relaxation or a harmonious balance in life, Mindshift Coaching and Wellness is your haven for all things wellness.
Integrative medicine is an approach that combines conventional and medical treatments with complementary and alternative therapies to focus on treating the whole person, not just the symptoms or disease. It aims to address physical, emotional, mental, social, and spiritual aspects of health to achieve a more holistic approach to healing
AcuDetox - Auricular Acupuncture
Auricular acudetox, also known as auricular acupuncture, is a form of acupuncture that focuses on stimulating specific points on the ear. This practice is based on the principles of traditional Chinese medicine (TCM) and is often used as a complementary therapy for various conditions, including addiction, stress, anxiety, and pain management.
The benefits of Auricular Acupuncture:
ADDICTION (ALL) - SUBSTANCE MISUSE - MENTAL HEALTH - GENERAL STRESS -POST TRAUMATIC STRESS SYNDROME - SMOKING CESSATION - WEIGHT LOSS - PANIC ATTACK - IMMUNE SYSTEM - SLEEP DEPRIVATION - AMELIORATING SIDE EFFECTS
Integrated Health therapy for pain relief, wellness and dis-ease.
Acupressure/Deep Tissue/Medical Massage is a specific massage technique that aims to decrease pain, clear tension in muscles, increase blood circulation and promote deep states of relaxation. Acupressure can be effective to relieve headaches, back ache and help to manage conditions such as fibromyalgia. The acupressure technique also aids healing within soft tissues so that recovery is increased.
Medical Acupuncture for pain relief deals with immediate reduction in local, referred and widespread pain helping with the restoration of range of motion and muscle activation patterns.
Western medical acupuncture is a therapeutic modality involving the insertion of fine needles; it is an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence based medicine
Mental Health & Recovery, Systemic Wellness Coaching & Therapy
In today's fast-paced and demanding world, the significance of mental health and holistic well-being has never been more apparent. Individuals face a myriad of challenges that can impact their mental and emotional state, often requiring support and guidance for recovery.
At Mindshift Coaching & Wellness the focus is on supporting our clients to empower themselves, to create meaningful change and sustainable recovery and well-being.
Mental Health is an important part of our physical health.